Access our detailed, printable diabetes log sheets including: blood sugar, pump and Record keeping spreadsheets for diabetes records. Thank you so much for making logs accessible to those of us who can not afford to download log books. Every day, you can make healthy, informed decisions to better manage your diabetes. Use this log book with your FreeStyle meter to help you learn how food, . Log books and data collection are a crucial part of keeping your diabetes under control. When you write down the number it is easier to see your blood sugar.
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Easy To use Blood Sugar Monitoring Log Book. - Record your daily monday to sunday blood sugar record for 53 weeks / 1 year. - Personal Information. Diabetes Record Book Don't miss another day ensuring you are keeping your blood sugars in the safe range. Record your daily intake of food broken down into . Use it daily for recording your blood sugar, insulin and grams of carbohydrates ( carbs). Write down your blood sugar results on the page marked blood sugar log .
Healthy lifestyle habits are important for everyone. And living with diabetes, you may find it especially helpful. Healthy eating, being active, taking your medicine, and tracking your progress are the cornerstones of diabetes care, and they are good for your health in general.
Below, you can find descriptions of each and ways to reduce your risk. Over time, high blood sugar can damage the nerves in your body. This damage is called neuropathy.
Many nerves can be affected, so symptoms vary. But some symptoms may include:. High blood sugar can damage the tiny vessels that bring blood to your eyes, which can cause a variety of problems. Without proper care, these eye problems may lead to loss of vision. Diabetes raises the risk of damage to the kidneys. Your kidneys filter waste out of your blood. Over time, high blood sugar can damage the small blood vessels of the kidneys. Too much sugar in your blood can make your white blood cells, which fight infection, not work as well.
This makes infections a potential problem for people with diabetes. Diabetes can increase the amount of sugar in your saliva. Over time, this can cause tooth decay and gum infections. But you can help prevent these problems by taking good care of your teeth and gums. High blood sugar can also damage the nerves in your feet. You might not feel pain, heat, or cold if this happens. A sore or cut may get worse and become infected without your knowing it.
Diabetes may also reduce bloodflow to your feet. Vascular disease can cause damage to the different blood vessels in your body. Oxygen, glucose, nutrients, and other substances travel through our blood vessels to reach the different parts of the body, and a blockage leads to problems. In PAD, or peripheral arterial disease, blocked arteries interrupt blood flow to the legs and can cause these sensations in the legs and feet:.
People with diabetes are 2 to 4 times more likely to have vascular disease than people without diabetes. The ADA suggests protecting against vascular disease by following these steps:. You can add these tips to your plan to help you with blood sugar tracking. Get Started. This link will take you to a website outside of Novo Nordisk's network.
Links are provided as a public service and for informational purposes only. No endorsement is made or implied. Make sure there are at least 8 hours between doses. You may give other people a serious infection, or get a serious infection from them. Talk to your health care provider about low blood sugar and how to manage it. Your insulin dose may need to change because of change in level of physical activity or exercise, increased stress, change in diet, weight gain or loss, or illness.
Common side effects may include reactions at the injection site, itching, rash, serious allergic reactions whole body reactions , skin thickening or pits at the injection site lipodystrophy , weight gain, and swelling of your hands and feet. Get emergency medical help if you have trouble breathing, shortness of breath, fast heartbeat, swelling of your face, tongue, or throat, sweating, extreme drowsiness, dizziness, or confusion.
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Your Diabetes Care Record. When it comes to treating diabetes , it is hard for your medical team to access how effective are the treatments without data to analyze.
By tracking down how your blood glucose level along with your other conditions, your doctor can easily see whether the dosage is working well or whether an adjustment is needed. Your doctor needs your data to provide therapy.
Diabetes and data go hand in hand. Without data, it is nearly impossible to know to change or where to focus. Unless your blood glucose level fluctuation and your reactions to insulin and medication treatments, there is no way your doctor can help you create a treatment plan to combat your diabetes. To avoid creating further complications, your doctor may refuse to provide treatment for you until you provide him with a logbook of your blood glucose level data.
You cannot get better until you see the correlations between your blood glucose level and all your daily habits and treatments. In fact, not maintaining logs is the most common mistake in diabetes management.
When you write down the numbers, it is easy to see your blood glucose level patterns and identify whether you are within the target blood sugar range.
On the other hand, it will also let you know immediately when you are out of range. By taking a look at your data, you can figure out what may be the most obvious cause of sudden fluctuation and what you will need to do to fix the situation. For example, if you can clearly see how certain foods make your blood glucose swing out of control, you will be better to avoid such foods in the future. Likewise, if you feel that doing certain physical activities e. Diabetes treatment can be overwhelming.
CareSens Log Book
If you do not set goals and get organized, you can quickly lose the motivation to work towards a healthier lifestyle and become helpless with your situation.
Just like training for a marathon, you cannot start running a whole marathon in one day. Both your mind and your body are not prepared for such sudden change. By planning short term goals and long term goals, you can improve your blood glucose level and alter your lifestyle one step at a time.
In no time, you will have a much better sense of control over your mind and your body. Children need constant adjustment to their insulin and medication dosage due to their growth spurts and physical activity changes. If you do not jot down all the blood glucose level fluctuations, the doctors simply cannot help your child to find the proper treatment. Gestational diabetes is a dangerous condition that requires close monitoring of blood glucose level.
If left unmonitored, high blood glucose level can significantly increase risk of birth defects, premature births, and delivery-related complications. Moreover, by jotting down your blood sugar data as well as food intake data, you can detect whether you have developed insulin resistance and require special medical attention immediately.
Knowing about your gestational diabetes is only half the battle , you need to be able to keep it in check as well. In the United States, if you want to receive coverage on your diabetes equipment and monthly blood glucose test strip supplies, you must provide your blood glucose records as a source of evidence that these supplies are crucial to the controlling of your diabetes symptoms.
Without it, your insurance company will highly scrutinize your supplies needs and may refuse your claims. It can be your life saver should you experience an episode of hypoglycemia and require immediate medical help. By looking at your logbook, the emergency care doctor can immediately see your usual insulin and medication dosage. From the written information, the emergency team can quickly derive a plan to relieve your current condition and get you out of hypoglycemia.
Aside from the obvious reason of providing information for your medical team. There are other advantages for keeping a diabetes logbook. A logbook is extremely crucial for individuals who suffer from type I and type II diabetes, and gestational diabetes. Even though it is not an insurance evidence need, a logbook is also helpful for pre-diabetic individuals who wish to prevent the onset of diabetes.
By tracking their blood glucose level, daily food intakes, their weight fluctuation, and their exercise schedule, these pre-diabetic individuals have a better chance of lowering their body weight, becoming healthier, and decreasing their chance of becoming type II diabetic.
Research studies have found that people who keep a log tend to have a higher chance of reversing their pre-diabetes condition and lose more weight than those who do not track their health information. Depending on which type of diabetes you have, how severe is your diabetes condition, and what type of treatment you are receiving, you will may need to check your blood glucose level once every day or multiple times a day.
If you are treated with diet alone and your blood sugar is under control, you only may need to check your blood sugar level once daily or even every other day.
Under such situation, tracking your blood glucose level and your other health information will be a breeze as you only need to jot down information when you see a change from your usual numbers. If this description fits your current health condition, the simple log is sufficient for you to track your blood sugar at various times on different days. In general, this log style is suitable when your treatment remains relatively stable and it does not put you at risk of hypoglycemia.
If you wish to print out this template, please click here to download the PDF file. On the other hand, if your blood sugar is not very unstable and you are just beginning to start a new medication treatment, you should check your blood glucose level before and after each meal to see how well the dosage is working and whether it is too much or not enough for your current condition.
This will help you avoid making any medication errors that could compromise your progress and health. You should also be checking multiple times a day if you have just increased or decreased your insulin dosage.
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At the same time, you should write down what food you have eaten for each meal and how much carbohydrate and calories are in each meal. If your doctor suggests that you lose some weight, then your weight measurement and your exercise regimen should also be recorded.
In such health condition, you will need a much more intensive logbook that allows you to input much more information than the simple method of logbooking. The intensive log should include:. This intensive log is most beneficial for individuals who have type I diabetes and require multiple insulin injections throughout the day or a continuous insulin pump.
It is also suitable for children as they tend to need medication adjustment much more often than adults. Furthermore, this intensive template is also applicable to individuals who suffer from gestational diabetes. During such sensitive periods, pregnant mothers have to keep a close monitor on their blood glucose level to avoid chances of hyperglycemia and hypoglycemia.
Here is an example of an intensive log sheet. When it comes to logbooks, everyone has their preference as to what information they want to keep track and how much information they want to jot down. If your diabetes condition is relatively stable and you do not require an intensive treatment schedule, a simple logbook for jotting down your daily blood glucose level and carb intake will be sufficient. Conversely, if you suffer from type 1 diabetes or gestational diabetes, you will be required to keep a more detailed log of your diet, exercise, medication, weight, and energy level gauge.
Blood Glucose Diaries
Basically, diabetes logbooks and log sheets serve the same purpose. The only difference is that for a logbook, all the information is kept in an agenda-like notebook; whereas log sheets are separate data sheets that can be stored in a binder. So depending on your needs, you may want to choose one over the other. For example, if you wish to have something that is simple and easy to carry around in your purse or briefcase, obviously a logbook will be more convenient.
On the other hand, if you are required to keep a detailed chart of your daily information, log sheets will be much easier to personalize for your needs. Another advantage for log sheets is that even when you are sick, you can simply switch to your sick day sheets and still keep everything in a binder.
Unlike log sheets, you will most likely need another logbook just for your sick days as you will require more space to jot down your medication adjustment during your downtime. When it comes to getting the best diabetes logbook for your needs, one size does not fit all. Most people refer to download a ready-made logbook for their data. If nothing works for you because you wish to have more room for writing down your information, you may want to consider making your own logbook.
Obviously printing out log sheets is the easiest way for your to create a customize log binder. But if you wish to have a bounded book for your purpose, you can consider downloading a day to day business agenda or diary and use it as a logbook. You can always create one by using a 3 or 5-subjects notebook for your needs. And if you wish to turn your diabetes logbook into a project, you can always create your own log template and print the sheets from Fedex office and have them bind the pages into a booklet.
A diabetes individual makes this Logbook for all the other diabetes patients. It is a simple yet intuitive log for inputting various data such as blood glucose level, blood pressure, weight, and carb intake. A great little logbook for carrying around inside your purse or suitcase. Believe it or not, this is free.
This logbook is actually part of an informational campaign created by Eli Lilly for children with juvenile diabetes.Your kidneys filter waste out of your blood. Under such situation, tracking your blood glucose level and your other health information will be a breeze as you only need to jot down information when you see a change from your usual numbers.
Get to Know Us. Unlike log sheets, you will most likely need another logbook just for your sick days as you will require more space to jot down your medication adjustment during your downtime.
Your Diabetes Care Record. Research studies have found that people who keep a log tend to have a higher chance of reversing their pre-diabetes condition and lose more weight than those who do not track their health information. Are They for You? In the United States, if you want to receive coverage on your diabetes equipment and monthly blood glucose test strip supplies, you must provide your blood glucose records as a source of evidence that these supplies are crucial to the controlling of your diabetes symptoms.
Blood Sugar Diary: In PAD, or peripheral arterial disease, blocked arteries interrupt blood flow to the legs and can cause these sensations in the legs and feet: