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Easy Absorption proteins are often used after physical activity, but it is important to know that incorrect use may not bring the expected benefit. An example of this is the use of the protein supplement without the consumption of carbohydrate, since after physical activity, what we need most is to restore to energy.

Another incorrect way if using supplements is when people use supplement without practicing physical activity. Follow some types of supplements supplements: Whey Protein is the milk whey protein is the most concentrated source of essential amino acids and has been quite used. It is easy to absorption, important feature for post-training, excellent for those who want to gain muscle mass Creatine is another very used Protein Supplement, found naturally in the body and helps to provide the most used energy form by the body: When there is muscle contraction, the atp molecule goes through a process called hydrolysis and releases phosphates, which provide the energy necessary for the movement.Livro aprendizado acelerado mak Scribd is the world's largest social reading and publishing site.

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