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Magnesium controls over reactions in the body. Its deficiency has been implicated in cardiovascular disease, ADHD, depression,. See Magnesium Miracle. [PDF] DOWNLOAD The Magnesium Miracle by Carolyn Dean [PDF] DOWNLOAD The Magnesium Miracle Epub [PDF] DOWNLOAD The. This books (The Magnesium Miracle (Second Edition) [PDF]) Made by Carolyn Dean About Books none To Download Please Click.

It prevents and manages hypertension, cardiovascular disease, most importantly diabetes, and joint pains Rude, Vormann, According to Dr. Dean Carolyn, , magnesium helps to produce and then transport energy to human body. It also helps to transmit nerve signals and assist the muscles to relax. Magnesium helps to activate enzymes as thus, helping in digestion and absorption.

Magnesium also helps in utilization of proteins, carbohydrate and fats. Since magnesium is one of the most needed mineral in human body, its deficiency dangerously affects every function of the body. It also maintains and balances the electrical signals in the body.

Our muscles need magnesium to function smoothly. Magnesium is also essential for the formation of bones and teeth. Researchers profess that magnesium deficiency can cause many problems such as back pain, neck pain and joints pains. As such this initiative will seek to research, critically evaluate the linkage between magnesium and joints pain among the Malaysian adult population.

As such, magnesium deficiency dangerously affects every system of human body. Magnesium deficiency is one of the major factor in many sever illness such as heart attack, heart disease, asthma, anxiety, depression, fatigue, diabetes, migraine and panic attack. As thus, magnesium deficiency is a serious condition in which there is an insufficient amount of magnesium in the body to help the proper function of various organs in the body.

Research further claims that magnesium deficiency is actually linked to various pathological conditions. It is an intracellular ion and works as a cofactor for more than enzymatic reactions Manuel, et. Study further shows that magnesium deep-sea water indicates the possibility that it can improve obesity and diabetes.

It also helps to increase the glucose disposal from human body. Magnesium in fact, is an antidiabetic and anti-obesity, says Yun, et, al. Magnesium and Bones An estimated 60 to 65 percent of magnesium is located in our teeth and bones with the remainder residing in other parts of the body, including muscles and body fluids.

A research paper presented by Dr. Barnett, an outstanding bone surgeon, at the Annual Texas Medical Association Meeting in Dallas May 6, indicated that people in Deaf Smith County, Texas, had a lower incidence of tooth decay and faster healing of broken bones compared to Dallas County residents. It was noted that magnesium levels of Deaf Smith County residents were five times higher as compared with those of Dallas County residents. Barnett further observed that the diet of Deaf Smith County residents contained plenty of magnesium, vitamin C and protein.

Magnesium and Energy This almost forgotten but extremely crucial mineral plays an important role in assisting the human body convert food into energy thus, helping the body to function properly Raloff, Magnesium activates ATP adenosine triphosphate which is a vital energy storage molecule in the body.

In short, without magnesium there will be neither life nor movement.

Carolyn Dean , magnesium helps in the production and transportation of energy in our bodies. It also helps to transmit nerve signals and assists the muscles to relax.

People with low levels of magnesium are quickly tired and need more oxygen and energy Bliss, Magnesium is also needed in energy metabolism and helps in muscle contraction Miller, Magnesium and the Heart Research indicates that magnesium helps to regulate blood sugar levels and blood pressure. Magnesium prevents and manages hypertension and cardiovascular disease Rude, ; Vormann, According to these two studies, after magnesium was introduced to patients for about five weeks, symptoms of chest pain, anxiety, palpitation, low energy, faintness and breathing difficulties were considerably reduced.

Another study showed that taking milligrams of magnesium daily in the diet reduced hypertension in high blood pressure groups Montoyama, A double-blind placebo-controlled study indicated that individuals taking to milligrams of magnesium in their daily diet improved their systolic and diastolic blood pressure significantly Itoh, Leading researchers in magnesium reported that around 70 to 80 percent of participants in their research had borderline hypertension and depressed blood-ionized magnesium levels Altura, In a similar research, it was found that about 60 percent of participants with critical symptoms of Mitral Valve Prolapse had magnesium deficiency, compared with only 5 percent in the control group.

The blockage is caused either by blood clot or a burst blood vessel. A stroke can cause death, paralysis, loss of memory or speech retardation. Magnesium helps blood flow in the body. Thus, a diet high in magnesium may prevent the risk of a stroke. Studies conducted in three hospitals in New York showed that about 98 stroke patients showed signs of significant magnesium-ion deficiency.

The stroke patients also showed high calcium to magnesium ratio, indicating an increased vascular tone and cerebral vessel spasm Yang, A study conducted in Taiwan showed that a high level of magnesium in Taiwanese drinking water was correlated with a lower incidence of stroke He, Magnesium and the Muscular System Our muscles need magnesium to function smoothly.

No matter what we do with our hearts, postures, or medical treatments, there is simply nothing we can do to adequately enhance our state of health when magnesium supplies are less than adequate in our bodies" says Mark Sircus Magnesium deficiency can cause many problems such as back pain, neck pain and joint pain.

There is a link between magnesium deficiency and chronic joint pain since magnesium deficiency causes muscle tension and spasm Freeman, The results indicated that participants who took magnesium experienced fewer cavities compared with those who did not.

The study further concluded that calcium by itself did not prevent caries and that it required stabilization by magnesium. In cases of magnesium deficiency, calcium tended to aggravate the situation.

A study published in the Journal of the Southern California Dental Association in December reported that refined food in the diet of rats increased the incidence of caries. In this study, the researchers compared the effect of refined white flour and whole-wheat flour on the rats. Whole-wheat flour contained mg of magnesium while white flour contained only 25mg. When the researchers substituted the wheat flour with white flour, thereby depriving the rats of a large magnesium source, the rats suffered more caries.

A similar study was conducted on humans on April 29, Rodale, , and published in Nature London. In this research participants ranging from five to 56 years of age, who were given alkaline phosphate for three years, had a reduction in the number of surface cavities.

Upon further investigation, it was found that it was magnesium in the phosphate compound — and not phosphate itself — that hardened the surface of the teeth and reduced the cavities.

Magnesium Miracle ()

Magnesium and Electrolyte Magnesium is crucial for the maintenance of the electrical balance in the body. It also helps to regulate metabolism in the cells. Too much calcium without an adequate amount of magnesium irritates the nerve cells in the brain and results in repeated electrical impulses being sent.

This creates energy loss and death of the cells.

According to Mark Sircus , magnesium is the most important mineral for cellular function. Magnesium and Diabetes Research has shown that magnesium regulates sugar levels in the blood, preventing it from rising uncontrollably. In investigations on three groups i. In these studies, participants with lower magnesium intake showed signs of diabetes because a considerable amount of magnesium was lost in the urine Altura, Magnesium might even resolve the problems of obesity and diabetes by helping to increase glucose metabolism in the body.

In fact, magnesium is an anti-diabetic and anti-obesity mineral, says Yun, et al. Magnesium and Emotion Mark Sircus in his book Transdermal Therapy says that, "Magnesium is essential in regulating the central nervous system excitability thus magnesium deficiency may cause aggressive behavior, depression or suicide.

It is an essential trans membrane and intracellular modulator of cellular electrical activity. As such, its deficiency in the body is nothing short of disastrous for cell life. Yet, this fact is not widely known. In a study of depressed participants, Dr. Cox and Dr. Shealy found that most of the participants were magnesium deficient. The study concluded that clinics should use magnesium as a therapy for those who were suffering from chronic depression Cox, Magnesium and Calcification Magnesium is crucial for regulating the amount of calcium in the blood and in the cells of the body.

Magnesium controls how much calcium should be available in the cells for the necessary electrical transmissions. Once calcium does its job, magnesium immediately intervenes and stops excess calcium from causing damage to the cells by way of calcification and hyper-excitability.

Calcification in the cells causes many diseases such as heart disease, high blood pressure, asthma and headache. In this regard, magnesium is a natural calcium channel blocker. We cannot ignore the importance of calcium and magnesium in our bodies because these two minerals always induce a reaction from each other.

The growth of human cells, cell division and intermediary metabolism need magnesium.

These processes can be compromised if there are excessive amounts of calcium in the body. Magnesium and Stress Magnesium is an important mineral and is a constituent for hundreds of enzymes in the body. It is a crucial mineral for relieving stress. Magnesium protects the arteries, vessels and veins from high blood pressure caused by daily stress. It helps our kidneys, hearts, brains, adrenal and nervous systems to function well. Magnesium clearly eliminates stress and calms down our central nervous system.

When a person is in a stressful situation, the level of adrenalin a stress hormone is increased, and this causes the blood pressure to go up too.

As can be seen from the discussion above, the body is deprived of magnesium during severe stress. The more stressed you are, the more magnesium is lost, and when the magnesium level gets lower, the stress level gets higher. This will result in a downward spiraling of health. In addition, in a stressful situation, the level of adrenalin in the body increases, thus increasing the likelihood of losing magnesium from the cells. Our bodies need magnesium to burn sugar to increase energy.

Magnesium re- energizes the body and helps the body to calm down immediately. Magnesium and Depression Magnesium deficiency disrupts the biochemical function in the human body especially the nervous system.

Studies George Eby Research Institute, indicate that magnesium — rather than pharmaceuticals — is the best treatment for patients suffering from major depression.

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Magnesium is involved in hundreds of biochemical reactions in the body Bliss, It is safe and has no side effects. Magnesium boosts our energy and helps us to relax and function better.

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Dean cautions that magnesium testing is often inaccurate, but that more accurate results can be obtained with a magnesium red blood cell RBC test. She recommends maintaining an optimum level of 6.

To avoid laxative effects that may occur if a person takes in too much magnesium too quickly, Dr. Dean recommends dividing daily supplemental intake into several smaller doses. While magnesium is safe for most people, Dr. Dean says there are four situations where magnesium should not be supplemented. For people with kidney failure, myasthenia gravis, an excessively slow heart rate, or bowel obstruction, magnesium supplementation can worsen these conditions and even cause death.

For people who do not suffer from any of these conditions, Dr.


Magnesium can be supplemented orally as a powder or tablet and topically as an oil. Magnesium powders are inexpensive, and Dr. Dean says that the most commonly used forms are magnesium citrate, magnesium taurate, magnesium glycinate, and magnesium chloride. She does say to avoid magnesium oxide, because of a very low absorption rate of only 4 percent. Picometer magnesium is a micronized form of magnesium that allows near percent absorption, and can be used by those who are especially sensitive to the laxative effects.

When Dr. Dean says that these studies provide compelling evidence for cardiologists and scientists to invest more time in researching magnesium.

Migraines are another debilitating condition that affect more than 25 million Americans annually. Dean cites a study in which 3, patients were given mg of magnesium daily, and the group experienced an 80 percent reduction in overall symptoms.

She references Drs. Bella and Burton Altura, pioneers in the field of magnesium research, who were responsible for a study which found that patients who suffered from migraines had low magnesium ion levels.That's an extremely large dose of calcium. European Respiratory Journal, P. The study further concluded that calcium by itself did not prevent caries and that it required stabilization by magnesium. Beauty counter, p. However, patients had been known to recover from major depression using magnesium for treatment.