Editorial Reviews. Review. "It is not only what you eat that makes the difference, download Fit For Life: Read Books Reviews - Read "Fit for Life Not Fat for Life" by Harvey Diamond available from Rakuten Kobo. Sign up today and get $5 off your first download. There is only one concept to. Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book. The other half is written by Harvey Diamond, who has found a sure way to stay healthy and slim.

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FIT FOR LIFE-THE DIAMOND METHOD. The basic foundation of natural hygiene is that the body is always striving for health and that it achieves this by. Free download of Fit for Life! How to Use Exercise to Improve All Areas of Your Life by C Stewart. Available in PDF, ePub and Kindle. Read, write reviews and. Revealed Inside: Fitness Tips from Professionals. Tips and tricks from professionals that have tested and proven that these techniques work. Discover weight.

The authors have done their research quite extensively and they have some good sound principles for eating and living a healthy life. They talk about everything such as the air we breathe, the water we drink, about what kinds of foods we need to eat more of and why, and all facets of health: exercise, sunshine, loving relationships, cleanliness and more This book is a continuation from Book 1: FIT FOR LIFE same authors.

They talk about everything such as the air we breathe, the water we drink, about what kinds of foods we need to eat more of and why, and all facets of health: exercise, sunshine, loving relationships, cleanliness and more. They talk more in detail about animal products, how to feed our children healthfully, detoxification and what to do when it happens; and they give you an idea of how to plan your meals and what to eat.

There are recipes towards the back of the book. I like that they don't "judge" or rant and rave about how eating meat is so wrong and leave it up to the reader to do what's right for them. They do suggest cutting back on meat consumption, and other sources say the same.

It's an all around great book to begin one's health journey. Lots of sound advice in which they've backed up their theories and opinions with several pages of bibliography in the back of the book. As with all health books, no one health book is correct and perfect in their knowledge of knowing exactly what health entails, so some things are just controversial and will probably be argued over till the end of time.

Fit for Life II

One of those things being the consumption of animal products. So, read this book with an open mind, and then do your own research by reading other health books.

Examples: zinc, copper, iron. Naturopathic medicine—An alternative system of healing that uses primarily homeopathy, herbal medicine, and hydrotherapy and rejects most conventional drugs as toxic. Vitamin—a nutrient that the body needs in small amounts to remain healthy but that the body cannot manufacture for itself and must acquire through diet.

Diamond has also begun selling nutritional supplements, many of which are strongly recommended in his newest version of the Fit for Life system. Description Fit for Life is a food combining diet based on the theory that to lose weight, one must not eat certain foods together.

According to Diamond, dead foods are meats and starches. Living foods are raw fruits and vegetables. His diet plan requires that these foods not be eaten together.

Fit for Life Diet Plans

Some of the Fitness for Life rules include: Only fruit and fruit juice should be eaten from the time one awakes until noon. Fruits cleanse the body Fruits are good for health only if they are eaten alone. They should never be eaten with any other food Lunch and dinner can consist of either carbohydrates and vegetables or proteins and vegetables Carbohydrates and proteins should never be put in the stomach at the same time No dairy foods should ever be eaten Water should never be drunk at meals One day each week the same day every week is a free day, when the individual can eat whatever he or she wants.

Diamond states that people do not gain weight because they eat too many calories and exercise too little.

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Instead, he considers the cause of weight gain to be eating protein-rich foods at the same time as carbohydrate-rich foods. He argues that enzymes that digest proteins interfere with enzymes that digest carbohydrates, and therefore, these two foods should not be eaten together.

His program makes little mention of the role of different types of fats—saturated, unsaturated, and transfat—in diet, dietary fiber, the role of water in health, or of the need to exercise. The Fit for Life program says it is a lifestyle program that will teach people to be healthier. The program is heavily infused with an alternative medicine approach to health and diet, and many of the explanations it gives for the way the body works are scientifically questionable and not accepted by practitioners of conventional medicine.

Benefits The benefits claimed by Fit for Life are not supported by any scholarly research and are, in fact, refuted by some research see below. The main claim, supported by testimonials and before and after pictures, is that people who follow Fit for Life will lose weight and keep it off.

Along with weight loss will come a gnereral improvement in health.

Some benefits of the plan are that it encourages people to increase their consumption of fresh fruits and vegetables. Unlike some diets, Fit for Life that it does not require dieters to download special foods, keeping food costs moderate.

It does, however, encourage dieters to download enzyme supplements from Fit for Life Industries.

Precautions The Fit for Life Web site is heavy on the theory behind the Fit for Life diet, but give few specifics on how the diet cam be put into effect in daily life. Sample meal plans and approved food lists are not available until the dieter signs up for the program at a substantial fee.

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This is very different from programs such as Body for Life or Weight Watchers which give potential program participants very specific information about diet, menus, and exercise before they pay for the plan. Fit for life claims that their rules for eating benefit everyone from young children to pregnant women to older adults.

Their personalized diet is intended to be a diet for a lifetime, but it does not take into account changes in lifecycle nutrition. Risks Nutritionists feel that the Fit for Life diet can lead to serious vitamin and mineral deficiencies.It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation.

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Diamond encourages grazing on fruit throughout the morning, often eating up to three bananas. Fit for Life!

So, read this book with an open mind, and then do your own research by reading other health books. Sign up here.

Interesting theory on why we get sick. The concept behind food combining was tested in a study published in the April issue of the International Journal of Obesity In this study, participants were fed a 1, calorie a day diet to promote weight loss.

The diet first came to the attention of the public in the mids with the publication of the book Fit for Life, which has sold millions of copies.

This book is not yet featured on Listopia. This program uses what they call Biochemical Analyzation, Metabolic Typing and Genetic Predispositions to individualize and personalize the dietary protocols.